Why am I tired all the time?
Last Updated: 18.06.2025 01:00
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
They don’t know why though.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
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Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
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9. Avoid eating carbs early in the day.
- Fish & Poultry
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13. Don't listen to sad music.
Your gut will thank you.
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- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
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16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
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10. Incorporate breathwork in your morning routine.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
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- Fruits
4. Drink at least 3l of water daily.
- Raw dairy
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Cheers!
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
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8. Consume electrolytes after waking up.
- Honey
3. Stop eating late at night